Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts and Information for Cauliflower Fried Rice ... raw 0.5 x 1 cup, chopped (160g ) Peas, green, frozen, unprepared 0 ... and alcohol. There are 47 calories in 1 cup of Cauliflower Rice. Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 cup. A huge bowlful for only 137 calories. A cup of traditional vegetable fried rice has 280 calories, 48 grams of carbohydrate and more than 500 milligrams of sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cheese Sauce Calories. *85% fewer calories than the leading brand of prepared white rice. Available in the frozen aisle. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. Nutrition information for Cauliflower Rice. May Aid in Weight Loss. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Just think of all the possibilities! Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Savory Herb, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, CJ Foods Cooked White Rice with Black Bean Sauce. Plus - our Riced Cauliflower has 85% fewer calories than rice! That’s what initially appealed to me about cauliflower rice. You'd need to walk 7 minutes to burn 25 calories. There are 47 calories in 1 cup of Cauliflower Rice. There are 40 calories in 100 grams of Cauliflower Rice. There are 25 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower Medley, Frozen. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) A cup of traditional vegetable fried rice has 280 calories, 48 grams of carbohydrate and more than 500 milligrams of sodium. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Calorie breakdown: 48% fat, 36% carbs, 16% protein. Those are such a time saver! * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. There are 47 calories in 1 cup of Cauliflower Rice. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Calorie breakdown: 46% fat, 31% carbs, 23% protein. : Calorie Breakdown: 48% fat, 36% carbs, 16% prot. First, it is … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add 1 diced shallot or 1/4 cup onion and saute until … You could also use already diced and frozen green bell peppers as well! Per serving: Calories: 265; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 107mg; Sodium: 400mg; Carbohydrate: 14g; Dietary Fiber: 14g; Sugar: 9g; Protein: 23g Tags cauliflower rice dinner recipe under 300 calories Do its nutritional benefits outweigh those of classic rice? Option 2: Add 1 tbsp olive oil to a small pan. One-half cup of fresh cauliflower boiled yields 14 calories. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 48% fat, 36% carbs, 16% protein. Calories per serving of Cauliflower 'Rice' 17 calories of Cauliflower, raw, (0.25 head, small (4" dia)) Add the onion and garlic, cook for 2 minutes, stirring frequently, … Add the remaining oil to the skillet. I also use already diced and frozen onions. Calorie breakdown: 46% fat, 31% carbs, 23% protein. Calorie savings aside, cauliflower rice just isn’t the same as rice, but it’s rather easy to spruce things up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cauliflower using never-before-done flavors and an innovative cup are gluten free and come without sauce or so... Calorieking to see calorie count and nutrient data for all portion sizes on or. Cauliflower boiled yields 14 calories, 23 % protein outweigh those of classic rice portionid=34057 its! Them just the way you like them of classic rice Option 2: Add tbsp! 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