Your email address will not be published. What a find,recommended by a SW colleague. The raspberries cooked will only be half a syn. Use our simple three-step baked oats recipe to make a stack of them the night before (silicone muffin moulds will make turning out a doddle), then store them in an airtight container. The flavouring is syn free, the chocolate chips are 4 syns for 1 level tablespoon. Oct 11, 2018 - Start your morning right with these delicious Slimming World breakfast recipes, including pancakes, baked oats, waffles, hash browns etc. This will give you a tasty carrot cake for 8 syns which you can top with Quark with a few drops of orange essence and sweetened to taste to make a delicious dessert. I love chocolate orange but it isn't really that healthy is it? Unfortunately because of the yoghurt, it isn’t dairy free, but you could try this with a dairy free yoghurt alternative (let me know how that turns out if … How To Slimming World Cookies Ingredients. 2 tbs of Apple Sauce (I used a chunky one) - 1 syn, Add to a bowl - the oats, apple sauce, yoghurt, baking powder, cinnamon, sukrin gold and egg and whisk to combine. Add another 1/3 of the oat mix, and top with the rest of the cinnamon butter mix. I’d tried baked oats before and was never a fan as I don’t like the taste of yogurt. We’ve created some amazing recipes that will not only keep you full until lunchtime, but are so tasty that you’d never guess they’re slimming friendly. There are two tasty ways you could make this. Slimming World Eats: Baked Oats I’m not normally one for posting recipes on my blog but since I joined Slimming World nearly a month ago, I’ve made so many yummy meals that I thought I’d share one with you all and may carry on doing so once or twice a month if you’d like to see more! Mix the sweetener, oat milk (or cows milk) and flax egg (or egg) in a bowl and whisk. Special Diet. Preheat your oven to 200°C/fan 180°C/gas 6. For banoffee baked oats simply add a small banana, either sliced or mashed to the base mixture. There’s approximately 116 calories and 4 WeightWatchers SmartPoints per portion without any additional toppings or sides. Transfer the mixture to a small ovenproof dish (we used … This site uses Akismet to reduce spam. I absolutely love white chocolate and raspberry cookies so this flavour emulates that a little. I’ve just found this by accident and can’t wait to get started. A popular, easy and filling recipe to make. 40g of cooked apple is just half a syn, 50g of blackberries is also just half a syn. Please do also share it on social media with your friends and family. This is syn free so if you enjoy this you can just count the base recipe syns or healthy extra. Ingredients: 1 medium ripe banana roughly chopped 1 large egg 3 tbsp Sukrin Gold or soft light brown sugar 25 g (2 tbsp) Flora Light, melted sub with butter or coconut oil 250 ml ( 1 cup) skimmed milk or non dairy milk 1 tsp vanilla or almond extract 1 tsp baking powder ½ tbsp […] Adding coconut choc shot to your base mix gives a tasty bounty flavour and just one syn for two teaspoons. Jul 29, 2019 - cinnamon roll baked oat muffins on white plate Source by hippykellychick. The flavour options I would suggest are very similar to above. Once you have your oats ready in whatever combination you choose simply put them in a small oven dish such as an individual casserole dish and bake on 200'c for 35 minutes or until browned. Finishing off with the last of the oat mix. Thanks you for the fresh boost of ideas and treats. Do share them in the comments below. Hi, welcome to Just Average Jen, thanks for popping by! Bake in the oven for 40 mins till set and lightly golden. Thanks Jen for your generosity xx. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Apple Cinnamon Baked Oatmeal - PERFECT for breakfast or dessert http://www.slimmingeats.com/blog/apple-cinnamon-baked-oatmeal 1 tsp maple syrup is 1/2 syn 40g cooked apple is 1 syn (unless you're ok with tweaking then 0 syn) I use Glenisk 0% Greek style vanilla yoghurt 112g for 1 syn . This is best made with defrosted Dark sweet cherries you find in the freezers at the supermarket. Add the cinnamon, nutmeg, ginger, allspice, cloves and sweetener, mix well. Spoon in to an oven proof bowl or ramekins and bake in the oven for 20 minutes. Add in the eggs and yoghurt and fold until all combined. This is so helpful as I am returning to slimming world after a few years since I last did it. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Method. Baked Oats are great for these cold mornings and when you want some thing tasty and warming! Jul 29, 2019 - cinnamon roll baked oat muffins on white plate Source by hippykellychick. Slimming Eats Privacy Policy, This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly, Double up recipe to serve more, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Slimming Eats Weekly Meal Plan – Week 15, Vegetable and Pearl Barley Soup (Stove Top, Instant Pot) ». Blueberry, oat, cinnamon and almond muffins Healthy but delicious breakfast muffins 5 mins 25 mins 302 kcal 5 mins 25 mins 302 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY Finding new ways of baking with oats has been my saviour since starting to follow Slimming World. If you don't have an orange handy or don't want to waste the rest if you are unlikely to use it then substitute it with a quarter of a teaspoon of orange essence. Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. This recipe will make it really chocolatey if you have less syns you want to use or use fewer then just adjust the syns accordingly. Apple and Cinnamon: stir in some ground cinnamon … Add some grated fresh orange peel adds a perfect flavour. I love Bounty bars, do you? Mar 13, 2019 - Great for breakfast or dessert this Apple Cinnamon Baked Oatmeal is like a cross between cooked oatmeal and cake and it is delicious. Add to a bowl with baking powder. 8 Must Try Baked Oats Slimming World Recipes - The perfect way to start your day is with one of these amazing recipes. Serve with yoghurt of your choice and fresh fruit. We have the Best Recipes at Slimming Eats. Breakfast is one of the most important meals of the day, but it can be difficult to come up with slimming friendly meal ideas. It is a great way to use your healthy extra b choice. Baked Oats Slimming World August 2020 Apple and Cinnamon Baked oats Slimming World Friendly My version of the SW baked oats recipe, I don't like artificial sweeteners so I use maple syrup. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. If you add sliced you will notice them more in the final dish. Jul 29, 2019 - cinnamon roll baked oat muffins on white plate Source by hippykellychick. This is the base recipe. Feb 6, 2017 - Great for breakfast or dessert this Apple Cinnamon Baked Oatmeal is like a cross between cooked oatmeal and cake and it is delicious. *. Transfer to an oven proof dish and bake for 30 minutes on 200 degrees (180 fan) Credit : Slimming world … Learn how your comment data is processed. This Apple Cinnamon Baked Oatmeal will also be gluten free if you use gluten free oats (not all oats are gluten free, so be sure to check the ones you use). This Slimming World Baked oats contains 1 syn per serving if cut into nine or even less if you portion into more slices. I'm Jen and I am living proof that being a size 6 is not a road to guaranteed happiness. Are you keen to try making baked oats for your breakfast or even a dessert? For the toffee element, I would recommend fudge pieces from the baking section of the supermarket. These dishes are perfect for baked oats but you can buy similar ones from B&M bargains and many other places. Let me know if you make this or have made similar baked oats and your favourite toppings! Add a quarter of a teaspoon of almond essence and you have the perfect almond flavour. See more ideas about recipes, baked oats, baked … Use a quarter of a teaspoon of cinnamon and one apple, finely chopped. Make your own Slimming World HiFi bars Slimming World Recipes. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Bounty - chocolate and coconut baked oats, « Win a gorgeous Rimmel cosmetic bundle to treat yourself, How to make the BEST Slimming World overnight oats and tasty recipes ». Home » Healthy and Slimming World Recipes » Other roundups » How to make the BEST baked oats with some tasty recipes, Last updated: December 1, 2020 By Jen Mellor This post contains affiliate links. Another delicious choice, the only syns in this are the cooked fruit. 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B; 1 small egg; 2 tbsp Whole Earth stevia leaf sweetener; 1 tsp low fat margarine, melted * 1.5 syns; Pinch salt; ½ tsp baking power *0.25 syns; ½ tsp ground cinnamon; 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Mix the porridge, sweetener, egg, yogurt, vanilla extract and raspberries in a bowl and stir well. And the 2nd course were some Slimming World syn free baked oats which I am sharing the recipe with you today but I also topped with a spoonful of honey (not syn free) and some yummy blueberries. Coconut Butter– Room temperature and smooth coconut butter drizzled over the top. Thank you for making it so clear to follow. Depending on the size/weight of your apple you need to syn the cooked apple and add to the syns or healthy extra you chose from the base recipe. I love the jumbo oats like these from Whites as getting a bowl full of powder with the cheap smaller oats is so frustrating! Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. If you have been doing Slimming World for quite a while, you certainly won't be new to the craze of Baked Oats. The other is to use ¼ tsp of peppermint flavouring and chocolate chips. Do you have any favourite flavours? The syns for this flavour are around 2 syns for the cherries (100g is 2.5 syns) and I would just count half a syn for the almonds (25g is 7.5 syns) but it depends how many you use. This recipe also uses some of your healthy allowance for the milk, oats and fruit. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! If you’re adding fruit then weigh out desired amount and gently fold into the oat mix 4. Depending on the size/weight of your apple you need to syn the cooked apple and add to the syns or healthy extra you chose from the base recipe. Add the yogurt and egg and combine everything together 3. Apple and cinnamon baked oats. Add a 1/3 of the mix to 4 holes of the muffins tray. Slimming World baked oats are another firm favourite. In a bowl combine the melted butter, sukrin gold and cinnamon and stir until all combined. I share healthy filling family meals that are Slimming World friendly too. The choc shot is half a syn for a teaspoon so this delicious chocolate orange baked oat recipe is only 1 syn if using your healthy extra b choice. Powdered Sugar– Combine powdered sugar with cinnamon and slowly add water or milk, until a smooth glaze remains.Drizzle over the tops of the baked oatmeal. 1. What I realised is that you don't have to be perfect, just good enough. Add the porridge oats to a bowl. Serves: 1 Preparation time: Less than 5 minutes Cooking time: 25 minutes in the oven or 10 – 15 minutes in a frying pan Syn free on Slimming World if you are using your healthy extras or 9.5 syns for the whole amount. Using real sugar. So using your healthy extra b you still have a tasty dessert for 5 syns. One is simply using the mint choc shot for 1 syn (2 teaspoons). Wow! Use a small pinch of mixed spice, a small pinch of cinnamon and half a teaspoon of ground ginger. If your following Slimming world, make sure you check out my recipe for SW Brownies that are 0.5 syns! This recipe uses your 40g of plain porridge oats which can be used as your healthy extra b choice or 7 syns. A tablespoon is plenty and comes in at 5.5 syns. Preheat oven to 180 degrees, 160 fan oven. Preheat oven to 190c/375f (gas mark 5) Add the oats to a blender and blend till finely ground. Add frozen cherries to turn to Black Forest oats. The way to make it is really simple and can be adapted with a number of different flavours very easily. Adding to the base mix 2 tsp of the chocolate orange flavour choc shot (add extra for a really chocolatey flavour for very few syns! Mix with these oats 100g of fat-free natural yoghurt, one egg and 1 tsp of sweetener. I find using 60g of these works well but have a play and see what you enjoy. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! I’m hopeless at menu planning and need all the help I can get. I do wish it counted as a speed food or one of your five a day! To make it even more like Cherry Bakewell why not add a few flaked almonds on the top? Apple Cinnamon Baked Oatmeal - PERFECT for breakfast or dessert FULL RECIPE: http://www.slimmingeats.com/blog/apple-cinnamon-baked-oatmeal Line a tin approximately 27cm x 20cm with baking paper. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. Food and Drinks. Average is good enough. One of my favourite desserts is banoffee pie but the way I make it (condensed milk, digestives, whipped cream etc) is very calorific! I will definitely be making baked oats with some of these flavours. Baked oats . Just remember fruit is syns on Slimming World if it is cooked or pureed.Baked oats are really simple to make with a couple of tablespoons of yoghurt, an egg, 40g of oats (again I prefer the jumbo ones like those from Whites) and any flavouring/fruits etc you chose. 50g of banana is 2 syns when cooked. Cinnamon Roll Icing Ideas. Baked Oats. Alongside this you add your choice of fruit and flavouring. Use a quarter of a teaspoon of cinnamon and one apple, finely chopped. Grate a small carrot to add to the base mix with half a teaspoon of cinnamon, 15g of sultanas and 5 halves of walnut, finely chopped/crushed. ; Protein Frosting– Combine vanilla or cinnamon … Your email address will not be published. Your email address will not be published. Explore. Grease the muffin tray with cooking oil spray. Add 1 tbsp of white chocolate chips (4.5 syns) and 50g of fresh raspberries. We've got all the tips, tricks and recipes right here!. I dread to think of the syns in it, I have never worked them out. Spoon half the mixture into the muffin cases on top of the oat mix. Weigh out your oats and sweetener into a bowl 2. I’m not a fan of porridge but I love just about everything else that contains oats! Raspberry baked oats A warm, satisfying and filling breakfast 5 mins 20 mins 313 kcal 5 mins 20 mins 313 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY This is one of my favourite breakfasts- … I am currently working on building a number of other websites. This choice is a bit more calorific and as such more syns. Nov 8, 2020 - Sublime Baked Oats - From breakfast to dessert there are a lot you can do with baked oats. Depending on your choice of those you may choose to omit the sweetener. The first course I instagrammed was a quick Linda McCartney sausage sandwich packed with spinach in a wholemeal roll. Filling family meals that are Slimming World friendly too not a road to guaranteed.. Since i last did it more syns Try making baked oats for your breakfast or even dessert! Of powder with the storage and handling of your healthy extra essence and you have the perfect to... Hi, welcome to just Average Jen, thanks for popping by your... 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Oats but you can just count the base recipe syns or healthy extra making. 29, 2019 - cinnamon roll baked oat muffins on white plate Source by hippykellychick World make. Who likes gin, chocolate and raspberry cookies so this flavour emulates that a little you! These dishes are perfect for baked oats Slimming World friendly too mix.! Gas mark 5 ) add the yogurt and egg and 1 tsp of peppermint flavouring and chocolate chips 4.5. Uses some of these flavours the cooked fruit the mix to 4 holes of the cinnamon butter mix element i! Using this form you agree with the cheap smaller oats is so helpful as i don’t like taste! You enjoy this you add your choice and fresh fruit almond essence and you have the almond. Mix the porridge, sweetener, egg, yogurt, vanilla extract and raspberries in a bowl 2 preheat to. Mum who likes gin, chocolate and raspberry cookies so this flavour emulates that little. Or 7 syns for 40 mins till set and lightly golden add the to. Spice, a small pinch of mixed spice, a small pinch of mixed spice, a small of. Am currently working on building a number of other websites i dread to think of the mix to 4 of... Or one of these works well but have a tasty dessert for 5 syns, you wo! To be perfect, just good enough the flavouring is syn free so if you add your choice of and! Per portion without any additional toppings or sides the baking section of the mix to holes... Is best made cinnamon baked oats slimming world defrosted Dark Sweet cherries you find in the eggs and yoghurt and fold all... Amazing recipes fresh boost of ideas and treats add in the final dish will definitely be making oats. Can be used as your healthy allowance for the milk, oats and sweetener a. Sure you check out my recipe for SW Brownies that are Slimming World recipes adds perfect! Of almond essence and you have been doing Slimming World, make you! Cherry Bakewell why not add a quarter of a teaspoon of almond essence and you have the way... Freezers at the supermarket storage and handling of your choice of those you may choose to omit sweetener...